¢ Kelsey Wellsâ PWR weight-training program delivers gym-based resistance workouts for women to increase lean muscle and strength. ¢ Kelsey Wellsâ post-pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums. Kayla's BBG Stronger is a weights-based program for gym users. ¢ Kayla Itsinesâ BBG program includes high-intensity plyometric training using minimal equipment. Sweat is the home of womenâs health and fitness, hosting multiple trainers and programs: Trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp join Sweatâs mission to help women live their best life through health and fitness. Focus on female health and fitness with education from personal trainers. ![]() Get the fitness and exercise motivation you need with Sweat, the personal training app featuring Kayla Itsines.
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